Aristos Restore Classes
Our Aristos Restore classes, led by our exercise rehab team, are designed to restore movement patterns used in day-to-day life, build strength and improve fitness in a supportive group environment!
What is Aristos Restore?
The Aristos Restore programme involves 45-minute Coach-led sessions (max. 12 people per class) designed to restore / build function, strength and fitness for those who are looking to get started with exercise, have been away from exercise for a period of time, or are looking to introduce / reintroduce exercise following pain or injury. The program caters for a wide range of fitness levels and movement limitations by offering different levels and progressions for each movement within our classes. These sessions are therefore ideal for (re)starting your fitness journey and to get you back to doing what you love out-with the gym, whether that is carrying out day-to-day activities with confidence and ease, playing with children / grandchildren, or playing a sport.
Please click here for the aristos class timetable
The Aristos Restore program includes the following support:
We offer three Restore membership options:
Member Testimonials
“My favourite thing about Aristos is most definitely the people! All of the coaches and staff are incredibly friendly and welcoming and hugely knowledgeable in their fields.”
“The coaches have been so helpful, encouraging and positive. I’m proud of what I’ve achieved and never thought I’d be able to do what I can do now. I feel so much stronger physically and mentally. The Aristos team and others that smash the group classes are amazing.””
