Small Group PT

Sessions for Ladies who want to build strength, increase confidence and tone up!

 

Would you like to improve your strength and tone up but are not sure where to start? If so, our Small Group PT could be for you!

These coach-led strength sessions aim to improve your overall strength and technique, in a small group and with exercises suitable for all fitness levels. No previous gym experience is required.

Sessions take place on Friday mornings from 10.15-11.15am in our private PT studio with Coach Shona.

 

What are the benefits of Strength Training?

  • Increased muscle mass, bone density and improved sleep thereby improving overall quality of life;

  • Reduced incidence and effect of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes;

  • Psychological benefits including improved self-confidence and reduced symptoms of depression;

  • Increases in strength can lead to significant improvements in mobility, stability and balance.

Who is our Small Group Strength program for?

  • Are you looking for help in improving your overall strength levels and tone up?

  • Would you love to start strength training but find large group classes intimidating?

  • Do you lack the confidence, accountability and / or knowledge to get started with your health and fitness journey?

  • Would you like to be taught how to lift safely and receive more coach instruction and guidance on how to improve?

  • Would you like to be part of a supportive community of like-minded individuals?

  • Are you looking for a program that is tailored to your ability levels?

If so, then our Small Group Strength program is for you!

As part of our Small Group Strength program, you will get:

  • Coach-led and level-appropriate mobility, stability and strength movements designed to improve overall strength, body composition and self-confidence;

  • Small group of like-minded individuals for community and accountability;

  • Regular Goal Review sessions to discuss your progress and receive guidance on nutrition and lifestyle factors, with optional InBody Body Composition Scan.

What Is The Cost?

You can access all of the above support for just £80 / month for one Small Group Strength session per week. You can combine this with any existing Aristos program.