Vicky England

PERSONAL TRAINER | NUTRITIONIST | PRE & POSTNATAL SPECIALIST | GROUP COACH @VICKY.ARISTOs.coach

Aristos Coach, Nutritionist and mum to Sophie, Vicky joined Aristos Fitness in 2016 and hasn’t looked back! Having been through a weight loss journey of her own, Vicky is passionate about using her knowledge and experience to help others. She competed in her first CrossFit competition at the SFN Scottish Throwdown in 2017, and is now a qualified Personal Trainer, Nutritionist and Pre / Postnatal Specialist.

Here is Vicky’s health and fitness story…

"In my youth I was a keen swimmer and took part in Sports Acro gymnastics with Kilmarnock and Loudoun Gymnastics club, regularly competing in both pairs and trio competitions including the Scottish Regionals. After school I stopped swimming and competing and dipped in and out of fitness for years.

A lot of people say there is a trigger to pushing you into losing weight and for me it was a picture my daughter, Sophie, took of me a few years ago; I was horrified. I knew I had been slowly putting on weight - my clothes getting tighter was the big give away and I was probably heading to having to buy the bigger size. I had never been this size in my life; I was feeling unfit, unhealthy and the biggest I had ever been, and now with a daughter looking up to me, I realised I had to do something about it! I had been to the big corporate gyms and hadn’t enjoyed them, which was probably why I hadn’t stuck at them. I joined a smaller gym and took part in their 10-week challenge. That was the start of my fitness journey. I saw amazing results, I felt fitter, healthier and my clothes were looser.

As my hours and responsibilities increased at work, I found the extra distance to their gym a challenge. I’d heard about CrossFit, so I looked into it and found there was a new gym nearby. Like many people who try out CrossFit, I was totally hooked! I saw big changes initially, however a year in, my weight loss plateaued. I was happyish with my body shape, I was getting fitter and stronger with every workout, but I wanted that more defined look; so when Aristos launched a Body Transformation Challenge, I was in 100% with 5 workouts a week, nutrition coaching and a regular weekly check in. I worked hard over the weeks, stuck to my goals and lost that final few kg! It’s been a long journey and I’m now happy in my own skin.

Nutrition is my passion and it was my own weight loss journey that inspired me to pursue my dream of becoming a Nutritionist, Coach and Personal Trainer so that I could help others to achieve their health and weight loss goals!”

Client Testimonials

“Vicky is an amazing coach. She has helped me get tangible results (both in weight loss and progress in my strength workouts) every week but most importantly she listens to me and takes on board my individual needs, wants and my lifestyle. In the past, with weight loss classes or exercise classes, I’ve felt like it’s been a “one size fits all” or “quick fix” which doesn’t work for me but Vicky really tailors everything to me as an individual. I feel completely supported by Vicky and whenever I’m feeling a bit down or discouraged, she always helps me feel motivated and positive. I couldn’t recommend her more.”

- April, PT/Nutrition Client

“I have lost 8kg in 8 weeks and am feeling so much better for it! My clothes got better, energy levels are up and I am actually enjoying eating healthier foods! My confidence has improved and I am feeling much more comfortable in myself. I still have a long way to go but feel more motivated to push on and reach my goals!”

- PT/Nutrition Client

“I have been working with Vicky as my PT since November and have found her to be very supportive and encouraging. Sessions with Vicky are both hard work and fun. It is so good to have someone there who understands the challenges, and knows how to get the best results. Vicky is realistic in her approach and knows just how far to push me. I'm quite sure I would not have progressed as well without her help.”

- PT Client

“I’ve been with Aristos Fitness for nearly a year and Vicky was one of the first coaches I met and had my induction with. She is such an inspiration and really takes the time to know members and make them feel part of the group. I love my check-ins to make sure I’m keeping track and she provides great insight from all angles - nutrition, physical and mental health.”

- Aristos Group Member

 

Get Started Today

If you would like Vicky to support you with your health and fitness goals, book a FREE INTRO chat with her today to find out more about how she can help.